hip and knee joint pain

Do these 5 home exercises to get rid off your hip and knee joint pain

April 16th, 2020

  Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone.   This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity

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Back Exercises

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 6th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue.   The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than

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