Got Back Pain? Your Posture May Be The Culprit

Got Back Pain? Your Posture May Be The Culprit

November 15th, 2020

Most people struggle with sitting and standing up straight. Many of us can remember as teenagers being told by our parents and teachers that good posture was the key to good health later in life!  Back then we all rolled our eyes, as this demand seemed annoying. However, as we grow older, we realize that

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Back Exercises

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 6th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue.   The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than

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Back Pain

Herniated Discs and Back Pain – Is This What’s Causing Your Pain?

November 15th, 2019

Did you know that the spine contains 24 bones? Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. The spine is such a complex part of the body that it is not uncommon for pain to occur from

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