improve your health physical therapy

6 Ways Physical Therapy Can Help You Improve Your Health

October 20th, 2019

Do you notice your muscles feeling painful or achy throughout the day? Are you recovering from a recent injury or surgical procedure? Are you living with a chronic condition that causes constant discomfort? Whatever the case may be, physical therapy can help improve your health. While there are many benefits to physical therapy, below are

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Aches and Pains

Arthritic Aches and Pains? Get Help Today With Physical Therapy

September 10th, 2019

Are you living with arthritis? If so, you know how limiting it can be to one’s life. Arthritis is a disorder of the joints that millions of people live with. It results in joint inflammation that can cause aches, pains, stiffness, and limited mobility. While there are over 100 types of arthritis, they are typically

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Strength Training

6 Ways to Prevent Injuries While Strength Training

August 15th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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