Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

June 5th, 2020

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force

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How Does Nutrition Help Relieve Pain and Inflammation?

May 20th, 2020

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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hip and knee joint pain

Do these 5 home exercises to get rid off your hip and knee joint pain

April 16th, 2020

  Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone.   This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity

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